Herb Butter for Fish Fillets (Flounder) Baked or Broiled


Food.com
12 mins (prep 2, cooking 10)
5 ingredients
2 servings
From a McCormick/Shilling recipe card, 1988. Simple, but I didn't think of it!

Categories:  beginner-cook , 3-steps-or-less , fish , high-in... , quick , equipment , low-carb , easy , kid-friendly , main-dish , american , oven , number-of-servings , <-15-mins , for-1-or-2 , condiments,-etc. , north-american , sauces , low-sodium , low-in... , eggs~dairy , very-low-carbs , time-to-make , 5-ingredients-or-less , high-protein , seafood , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (27.61 g)
Servings 2
Amount per Serving
Calories 163.61 Calories from Fat 162.9
% Daily Value *
Total Fat 18.1g 55.69%
Saturated Fat 11.42g 114.22%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 143.48mg 11.96%
Total Carbohydrate 0.86g 0.57%
Dietary Fiber 0.13 g 1.04%
Sugars 0.1 g %
Protein 0.52g 2.07%
Vitamin A 659.95IU% Vitamin C 2.29mg%
Calcium 20.64mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet
 

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