Herb Cheese Dip


Food.com
15 mins (prep 15)
11 ingredients
3 servings


Categories:  <-15-mins , low-calorie , dip , easy , 3-steps-or-less , quick , cheese , low-carb , appetizer , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.21 g)
Servings 3
Amount per Serving
Calories 118.65 Calories from Fat 48.33
% Daily Value *
Total Fat 5.37g 24.79%
Saturated Fat 2.89g 43.42%
Trans Fat 0.0g %
Cholesterol 13.8mg 13.8%
Sodium 125.04mg 15.63%
Total Carbohydrate 14.47g 14.47%
Dietary Fiber 5.67 g 68.05%
Sugars 2.63 g %
Protein 6.91g 41.45%
Vitamin A 1343.94IU% Vitamin C 29.7mg%
Calcium 292.58mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small curd cottage cheese, salt and pepper
 

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