Herb-Coated Cod


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
A very simple but yummy way to prepare cod. The buttery flavor has saved more than one meal of frozen cod at our house. I thank Harriet Stichter of Milford, IN for submitting this to TOH, as it appears in the TOH cookbook.

Categories:  beginner-cook , <-30-mins , easy , high-protein , cod , main-dish , fish , high-in... , quick , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (175.71 g)
Servings 4
Amount per Serving
Calories 419.85 Calories from Fat 198.81
% Daily Value *
Total Fat 22.09g 135.95%
Saturated Fat 10.06g 201.21%
Trans Fat 0.7g %
Cholesterol 83.22mg 110.96%
Sodium 625.16mg 104.19%
Total Carbohydrate 26.54g 35.39%
Dietary Fiber 0.92 g 14.79%
Sugars 1.91 g %
Protein 27.62g 220.98%
Vitamin A 487.58IU% Vitamin C 1.14mg%
Calcium 134.64mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, fish fillet
 

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