Herb Cream Cheese Scrambled Eggs

10 mins (prep 5, cooking 5)
7 ingredients
2 servings
Low GL scrambled eggs. I'll use a light cream cheese and egg whites. For the herbs I like chives, parsley and a little oregano. Serve this on toasted Rye or a Multigrain bread.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (66.56 g)
Servings 2
Amount per Serving
Calories 232.72 Calories from Fat 80.01
% Daily Value *
Total Fat 8.89g 27.35%
Saturated Fat 2.39g 23.95%
Trans Fat 0.0g %
Cholesterol 22.18mg 14.79%
Sodium 1009.2mg 84.1%
Total Carbohydrate 24.06g 16.04%
Dietary Fiber 1.6 g 12.78%
Sugars 16.59 g %
Protein 14.13g 56.53%
Vitamin A 740.61IU% Vitamin C 2.57mg%
Calcium 404.36mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4