Herb Cream on Soba Pasta

60 mins (prep 30, cooking 30)
13 ingredients
6-8 servings
This is one of my favorites. It's very filling and easier to make than it looks (especially if you do all the prep-work and then lay it out so you can just grab and add). Even my "gourmet" boss at work was jealous of my lunch. Can make it vegan too by using soy milk.

Categories:  <-60-mins , pasta,-rice-and-grains , pasta , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , main-dish , cauliflower , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (154.2 g)
Servings 6
Amount per Serving
Calories 489.75 Calories from Fat 136.44
% Daily Value *
Total Fat 15.16g 139.9%
Saturated Fat 4.62g 138.57%
Trans Fat 0.0g %
Cholesterol 62.1mg 124.2%
Sodium 860.43mg 215.11%
Total Carbohydrate 56.99g 113.99%
Dietary Fiber 1.23 g 29.4%
Sugars 45.02 g %
Protein 31.66g 379.94%
Vitamin A 552.9IU% Vitamin C 12.54mg%
Calcium 1096.36mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
julienned carrot, chopped fresh cilantro, sliced, chopped cauliflower, chopped broccoli, chopped watercress, cooked soba noodles