Herb Crusted Chicken Paillard with Honey-Lemongrass Glaze Carrot and Potato Spaghetti


food network
135 mins (prep 60, cooking 75)
20 ingredients
4 servings


Categories:  shallot , italian , poultry , carrot , vegetables , searing , spring , saucepan , sauteing , asian , chicken , winter , skillet , puree , main-dish , fall , summer , potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (207.97 g)
Servings 4
Amount per Serving
Calories 261.0 Calories from Fat 108.81
% Daily Value *
Total Fat 12.09g 74.4%
Saturated Fat 6.5g 129.96%
Trans Fat 0.36g %
Cholesterol 27.45mg 36.6%
Sodium 378.45mg 63.08%
Total Carbohydrate 27.34g 36.45%
Dietary Fiber 8.01 g 128.12%
Sugars 11.49 g %
Protein 11.1g 88.79%
Vitamin A 854.26IU% Vitamin C 42.53mg%
Calcium 346.6mg% Iron 6.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flat, chopped cilantro, salt and black pepper, lemon grass stalks, minced ginger, large shallot, or, salt and black pepper, large carrots, ground cumin
 

Comments