Herb-Crusted Chicken with Feta Sauce


MyRecipes.com
13 mins (prep 2, cooking 11)
9 ingredients
4 servings (serving size: 1 chicken breast and 1 1/2 tablespoons sauce)
A tangy Greek sauce made of mint, lemon, and feta cheese is a welcome addition to succulent breaded chicken breast. Serve it over a bed of orzo combined with chopped fresh basil. Use leftover sauce as a dressing spooned over Romaine lettuce or tossed with fresh veggies such as tomatoes and cucumbers.

Categories:  oxmoor-house , poultry , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (14.88 g)
Servings 4
Amount per Serving
Calories 61.58 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 32.25%
Saturated Fat 0.84g 16.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.47mg 49.41%
Total Carbohydrate 3.73g 4.97%
Dietary Fiber 2.87 g 45.85%
Sugars 0.13 g %
Protein 1.73g 13.85%
Vitamin A 56.7IU% Vitamin C 0.06mg%
Calcium 167.24mg% Iron 6.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
feta sauce
 

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