Herb Crusted Fish Fillets

50 mins (prep 20, cooking 30)
12 ingredients
6 servings
From April 2007 edition of Australian Super Food Ideas. Suggested you serve with oven-baked fries, lemon wedges and baby spinach. I used red snapper fillets (skin off) and served with mashed potatoe and steamed vegetables. The original recipe said 4 serves but the 700 grams of red snapper fillets I had could have served 5 to 6 with sides.

Categories:  <-60-mins , low-sat.-fat , fish , food-processor~blender , high-in... , equipment , low-in... , time-to-make , cod , high-protein , small-appliance , main-dish , oven , seafood , healthy , saltwater-fish ,
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Serving Size (200.2 g)
Servings 6
Amount per Serving
Calories 190.47 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 67.99%
Saturated Fat 1.11g 33.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.46mg 25.62%
Total Carbohydrate 29.17g 58.34%
Dietary Fiber 10.96 g 262.98%
Sugars 1.81 g %
Protein 8.73g 104.7%
Vitamin A 1997.14IU% Vitamin C 28.91mg%
Calcium 576.35mg% Iron 26.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh breadcrumbs