Herb-Crusted Fish

25 mins (prep 10, cooking 15)
8 ingredients
4-6 servings
Fresh herbs with a touch of lemon zest and you have a gorgeous meal. Serve with your favourite rice pilaf and a green salad. Use your favourite fish fillet.

Categories:  <-30-mins , main-dish , seafood , fish , time-to-make ,
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Serving Size (16.98 g)
Servings 4
Amount per Serving
Calories 42.31 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 6.45%
Saturated Fat 0.08g 1.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.64mg 1.94%
Total Carbohydrate 9.45g 12.6%
Dietary Fiber 5.99 g 95.85%
Sugars 0.62 g %
Protein 1.97g 15.74%
Vitamin A 1193.19IU% Vitamin C 8.07mg%
Calcium 296.99mg% Iron 12.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, minced fresh parsley, fresh lemon, salt and pepper