Herb-crusted haddock

BBC GoodFood
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
If you use unsmoked fish with this recipe, it's a great source of Omega-3

Categories:  healthy ,
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Serving Size (44.54 g)
Servings 4
Amount per Serving
Calories 110.81 Calories from Fat 111.24
% Daily Value *
Total Fat 12.36g 76.04%
Saturated Fat 1.72g 34.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.88mg 9.48%
Total Carbohydrate 0.39g 0.51%
Dietary Fiber 0.03 g 0.53%
Sugars 0.11 g %
Protein 0.06g 0.47%
Vitamin A 4.39IU% Vitamin C 0.24mg%
Calcium 2.4mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked haddock fillets, or, skinless, or, white