Herb Crusted Halibut

30 mins (prep 20, cooking 10)
10 ingredients
4 servings
Flavorful herbs and panko bread crumbs add a wonderful crust to thick slices of halibut fillet.

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Serving Size (48.41 g)
Servings 4
Amount per Serving
Calories 117.25 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 59.73%
Saturated Fat 1.55g 31.09%
Trans Fat 0.0g %
Cholesterol 19.56mg 26.08%
Sodium 41.36mg 6.89%
Total Carbohydrate 1.09g 1.45%
Dietary Fiber 0.26 g 4.15%
Sugars 0.07 g %
Protein 6.27g 50.18%
Vitamin A 21.67IU% Vitamin C 0.0mg%
Calcium 2.68mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
panko bread crumbs, chopped fresh parsley, chopped fresh dill, chopped fresh chives, finely grated lemon zest