Herb-Crusted Perch Fillets with Pea Puree Recipe

Taste of Home
3510 mins (prep 35, cooking 600)
15 ingredients
2 servings

Categories:  contest-winning ,
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Serving Size (221.03 g)
Servings 2
Amount per Serving
Calories 476.86 Calories from Fat 178.92
% Daily Value *
Total Fat 19.88g 61.17%
Saturated Fat 3.29g 32.9%
Trans Fat 0.02g %
Cholesterol 39.63mg 26.42%
Sodium 805.76mg 67.15%
Total Carbohydrate 50.7g 33.8%
Dietary Fiber 5.07 g 40.52%
Sugars 6.42 g %
Protein 23.87g 95.5%
Vitamin A 1399.42IU% Vitamin C 12.53mg%
Calcium 179.83mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
heavy whipping cream, plus, dried basil, fresh dill, minced fresh thyme, white pepper, lemon wedges