Herb Crusted Turkey Tenderloin

40 mins (prep 5, cooking 35)
7 ingredients
4 servings
Variation of Robin Miller's Quick Fix Meal. Healthy and easy way to prepare a turkey tenderloin, that doesn't require slaving over the stove. Spend the time with your kids instead! Goes great with asparagus, and can be thrown in the oven together. Even my toddler loved this!

Categories:  <-60-mins , poultry , low-sat.-fat , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , toddler-friendly , weeknight , kid-friendly , high-protein , main-dish , meat , healthy , turkey ,
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Serving Size (8.46 g)
Servings 4
Amount per Serving
Calories 18.89 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 9.36%
Saturated Fat 0.19g 3.73%
Trans Fat 0.0 %
Cholesterol 1.07mg 1.43%
Sodium 19.15mg 3.19%
Total Carbohydrate 1.45g 1.94%
Dietary Fiber 0.41 g 6.51%
Sugars 0.74 g %
Protein 0.09g 0.7%
Vitamin A 4.44IU% Vitamin C 4.78mg%
Calcium 5.4mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey tenderloins, dried rosemary, dried oregano, salt and pepper


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