Herb Crusted Vegetable Stew


Food.com
55 mins (prep 20, cooking 35)
11 ingredients
2 servings
This is a hearty stew and can be made from canned stew vegetables(see my recipe). I got this from the Ball Blue Book of Canning.

Categories:  <-60-mins , stew , main-dish , oven , number-of-servings , equipment , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.13 g)
Servings 2
Amount per Serving
Calories 504.61 Calories from Fat 236.97
% Daily Value *
Total Fat 26.33g 81.03%
Saturated Fat 5.67g 56.66%
Trans Fat 0.0g %
Cholesterol 10.21mg 6.8%
Sodium 1112.41mg 92.7%
Total Carbohydrate 57.9g 38.6%
Dietary Fiber 5.75 g 45.99%
Sugars 8.07 g %
Protein 12.12g 48.49%
Vitamin A 1296.07IU% Vitamin C 1.34mg%
Calcium 268.0mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced
 

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