Herb Dip With Bell Pepper " Chips "


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
1-3 servings
This is so easy to put together, I love the crispness of the bell peppers vs the herb creme texture. Use what you have on hand, it's changeable. Cook time is chilling time.

Categories:  technique , for-1-or-2 , 3-steps-or-less , low-sat.-fat , no-cook , <-4-hours , appetizer , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , dip , lunch~snacks , easy , kid-friendly , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (247.85 g)
Servings 1
Amount per Serving
Calories 153.27 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 11.88%
Saturated Fat 4.96g 24.82%
Trans Fat 0.0 %
Cholesterol 30.76mg 10.25%
Sodium 109.86mg 4.58%
Total Carbohydrate 13.01g 4.34%
Dietary Fiber 0.13 g 0.5%
Sugars 11.09 g %
Protein 8.59g 17.18%
Vitamin A 234.77IU% Vitamin C 3.06mg%
Calcium 297.15mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, fresh basil, fresh cilantro, fresh dill, fresh lemon juice, fresh ground black pepper
 

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