Herb Fillets

20 mins (prep 5, cooking 15)
10 ingredients
4 servings
Posted in response to a Request For Recipe. A microwave fish recipe that is quick, easy and good.

Categories:  <-30-mins , high-protein , main-dish , fish , high-in... , quick , microwave , equipment , low-carb , low-in... , time-to-make ,
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Serving Size (13.68 g)
Servings 4
Amount per Serving
Calories 55.32 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.9%
Saturated Fat 1.25g 24.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 360.73mg 60.12%
Total Carbohydrate 0.57g 0.77%
Dietary Fiber 0.09 g 1.45%
Sugars 0.1 g %
Protein 0.16g 1.31%
Vitamin A 283.53IU% Vitamin C 1.68mg%
Calcium 9.04mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, finely chopped onion, dried parsley flakes, fish fillet, frozen, dry breadcrumbs