Herb Fish Fillets Recipe

Taste of Home
20 mins
11 ingredients
4 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (239.36 g)
Servings 4
Amount per Serving
Calories 285.17 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 91.33%
Saturated Fat 5.33g 106.55%
Trans Fat 0.25g %
Cholesterol 134.97mg 179.96%
Sodium 586.43mg 97.74%
Total Carbohydrate 0.26g 0.35%
Dietary Fiber 0.01 g 0.18%
Sugars 0.1 g %
Protein 35.8g 286.37%
Vitamin A 358.52IU% Vitamin C 1.43mg%
Calcium 55.38mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, minced garlic, dried parsley flakes, dried tarragon, dried thyme, or, dry bread crumbs