Herb Flounder With Lemon Vinaigrette

17 mins (prep 5, cooking 12)
13 ingredients
6 servings
Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

Categories:  served-hot , fish , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , <-30-mins , presentation , main-dish , seafood , oven , saltwater-fish , sole-and-flounder ,
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Serving Size (168.04 g)
Servings 6
Amount per Serving
Calories 283.6 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 128.15%
Saturated Fat 2.79g 83.59%
Trans Fat 0.0g %
Cholesterol 86.18mg 172.37%
Sodium 569.56mg 142.39%
Total Carbohydrate 0.73g 1.45%
Dietary Fiber 0.09 g 2.06%
Sugars 0.1 g %
Protein 39.64g 475.64%
Vitamin A 0.31IU% Vitamin C 1.79mg%
Calcium 24.14mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried rosemary, dried basil, fresh ground black pepper, ground red pepper, grated lemon rind, dried basil