Herb Garden Quinoa

60 mins (prep 15, cooking 45)
9 ingredients
4-6 servings

Categories:  rice-&-grains , quinoa ,
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Serving Size (181.09 g)
Servings 4
Amount per Serving
Calories 186.22 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 96.46%
Saturated Fat 2.15g 42.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.27mg 1.38%
Total Carbohydrate 9.85g 13.13%
Dietary Fiber 1.29 g 20.72%
Sugars 0.4 g %
Protein 2.04g 16.28%
Vitamin A 2.31IU% Vitamin C 0.0mg%
Calcium 11.56mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, chopped fresh parsley, chopped fresh chives, salt and pepper