Herb Garden Salad


MyRecipes.com
13 ingredients
makes 6 servings (serving size: 1 1/3 cups salad)
Fresh parlsey and mint leaves add refreshing flavor to Herb Green Salad that's tossed with asparagus, sugar snap peas, and watercress along with boiled egg halves dotting the leafy greens. Prep: 20 minute; Cook: 20 minutes.

Categories:  entertaining , side-dishes~vegetables , family , vegetables , health , salads , low-carbohydrate ,
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Ingredients

Nutrition

Serving Size (147.35 g)
Servings 6
Amount per Serving
Calories 126.14 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 71.66%
Saturated Fat 1.11g 33.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 491.81mg 122.95%
Total Carbohydrate 11.2g 22.4%
Dietary Fiber 4.87 g 116.94%
Sugars 4.21 g %
Protein 4.67g 56.07%
Vitamin A 1342.52IU% Vitamin C 26.09mg%
Calcium 53.31mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, small, fresh lemon juice, fresh flat-leaf parsley
 

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