Herb Garden Vegetables


Food.com
18 mins (prep 8, cooking 10)
9 ingredients
6 servings
A wonderful way to use those fresh vegetables from the garden or from the farmers market..... The combination of herbs in this mixture of vegetables is wonderful.... You can saute these in a skillet, or wrap in foil and cook on the grill......

Categories:  low-protein , low-calorie , <-30-mins , quick , equipment , low-carb , vegetable , barbecue , low-in... , grilling , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.45 g)
Servings 6
Amount per Serving
Calories 50.74 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 37.15%
Saturated Fat 0.83g 25.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 174.31mg 43.58%
Total Carbohydrate 3.62g 7.25%
Dietary Fiber 1.16 g 27.95%
Sugars 1.89 g %
Protein 0.36g 4.32%
Vitamin A 5614.29IU% Vitamin C 1.35mg%
Calcium 15.97mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets, fresh thyme, fresh basil
 

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