Herb & Garlic Fish

15 mins (prep 5, cooking 10)
7 ingredients
4 servings
I love this recipe because it is so fast and easy. It tastes wonderful. I found this on an ad for Miracle Whip. This recipe works best with white fish. I tried this on salmon, it was not as good. Salmon was thicker and took much longer to cook. I had to wrap it in foil and bake to finish.

Categories:  <-15-mins , easy , main-dish , fish , quick , time-to-make ,
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Serving Size (5.69 g)
Servings 4
Amount per Serving
Calories 4.97 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.38%
Saturated Fat 0.03g 0.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.21mg 0.2%
Total Carbohydrate 1.13g 1.5%
Dietary Fiber 0.51 g 8.17%
Sugars 0.12 g %
Protein 0.36g 2.88%
Vitamin A 9.39IU% Vitamin C 1.45mg%
Calcium 28.13mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, dried breadcrumbs