Herb, Lemon and Garlic Dressing

3 mins (prep 3)
10 ingredients
0.6666667 servings
From super food ideas. Totally suitable for diabetics.

Categories:  5-ingredients-or-less , salad , <-15-mins , beginner-cook , easy , salad-dressings , quick , inexpensive , diabetic , time-to-make ,
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Serving Size (142.85 g)
Servings 0.6666667
Amount per Serving
Calories 311.53 Calories from Fat 113.22
% Daily Value *
Total Fat 12.58g 12.9%
Saturated Fat 1.49g 4.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.11mg 1.34%
Total Carbohydrate 55.57g 12.35%
Dietary Fiber 47.52 g 126.73%
Sugars 3.66 g %
Protein 13.41g 17.88%
Vitamin A 20.33IU% Vitamin C 20.6mg%
Calcium 484.76mg% Iron 17.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt, salt and pepper