Herb Lentils and Rice

70 mins (prep 10, cooking 60)
13 ingredients
1.5 servings
This was the featured recipe in an email this morning from the Best of Spark People. Listed at www.sparkrecipes.com website. Submitted by LILLAKE. "A tasty non-meat way to get some extra protein in your diet."

Categories:  served-hot , onions , comfort-food , taste~mood , equipment , <-4-hours , cheese , eggs~dairy , time-to-make , lentil , presentation , main-dish , casseroles , beans , oven , vegetable , savory ,
Share on Newzsocial



Serving Size (174.28 g)
Servings 1.5
Amount per Serving
Calories 268.54 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 3.41%
Saturated Fat 0.32g 2.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.23mg 12.64%
Total Carbohydrate 51.35g 25.67%
Dietary Fiber 3.39 g 20.32%
Sugars 4.09 g %
Protein 4.97g 14.92%
Vitamin A 1.77IU% Vitamin C 6.66mg%
Calcium 41.14mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, dry lentils, dry lentils, dried basil, dried oregano, dried thyme, reduced-fat swiss cheese