Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

30 mins (prep 10, cooking 20)
16 ingredients
4 servings
From the Fine Cooking Website

Categories:  low-calorie , <-30-mins , seafood , fish , freshwater-fish , low-carb , low-in... , low-sodium , tilapia , time-to-make ,
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Serving Size (271.79 g)
Servings 4
Amount per Serving
Calories 687.43 Calories from Fat 298.71
% Daily Value *
Total Fat 33.19g 204.28%
Saturated Fat 5.68g 113.69%
Trans Fat 0.0g %
Cholesterol 96.96mg 129.28%
Sodium 436.07mg 72.68%
Total Carbohydrate 48.94g 65.25%
Dietary Fiber 17.76 g 284.19%
Sugars 3.58 g %
Protein 54.73g 437.8%
Vitamin A 5.75IU% Vitamin C 0.68mg%
Calcium 263.2mg% Iron 9.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, fresh ground black pepper, parmigiano-reggiano cheese, large egg