Herb Poached Chicken with Olive Salsa over Basmati Rice


food network
120 mins (prep 30, cooking 90)
19 ingredients
6 servings


Categories:  fruit , rice , italian , carrot , french , salsa , saucepan , olive , dinner , chicken , roasting , main-dish , grains , poaching , meat , steamer , toasting , simmer ,
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Ingredients

Nutrition

Serving Size (375.95 g)
Servings 6
Amount per Serving
Calories 455.28 Calories from Fat 97.74
% Daily Value *
Total Fat 10.86g 100.26%
Saturated Fat 4.02g 120.67%
Trans Fat 0.16g %
Cholesterol 17.8mg 35.6%
Sodium 1265.98mg 316.49%
Total Carbohydrate 74.85g 149.69%
Dietary Fiber 8.19 g 196.55%
Sugars 7.02 g %
Protein 16.03g 192.3%
Vitamin A 6827.57IU% Vitamin C 27.36mg%
Calcium 248.13mg% Iron 7.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, large, chopped fresh basil leaves, chopped, cracked black peppercorns, pitted, diced, , minced fresh thyme leaves, or, dried thyme, ground pepper, , packed fresh basil leaves, fresh tarragon leaves, fresh parsley leaves, salt and freshly ground black pepper,
 

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