Herb & Potato Frittata Salad With Tomato & Onion Salsa


Food.com
90 mins (prep 60, cooking 30)
15 ingredients
4 servings
I got this recipe from My Cookbook.net. I love recipes like this and hope you enjoy it too! Prep and cook times are approximate.

Categories:  salad , greens , italian , north-american , equipment , <-4-hours , broil~grill , brunch , low-carb , low-in... , eggs~dairy , time-to-make , holiday , weeknight , lunch~snacks , european , oven , american , potato , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (142.94 g)
Servings 4
Amount per Serving
Calories 400.81 Calories from Fat 206.91
% Daily Value *
Total Fat 22.99g 141.45%
Saturated Fat 5.86g 117.27%
Trans Fat 0.0g %
Cholesterol 23.5mg 31.33%
Sodium 305.37mg 50.89%
Total Carbohydrate 34.78g 46.38%
Dietary Fiber 4.47 g 71.44%
Sugars 8.98 g %
Protein 14.05g 112.4%
Vitamin A 268.08IU% Vitamin C 0.04mg%
Calcium 229.2mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, clove garlic, coarse salt, fresh ground black pepper, large eggs, grated fresh parmesan cheese, chopped flat leaf parsley, finely chopped fresh basil, salt and pepper
 

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