Herb Roasted Bonito

130 mins (prep 120, cooking 10)
10 ingredients
3-4 servings
Bonito is in the season!Although Sashimi is the most popular dish, I wanted something different for a change.Use Sashimi- grade, super fresh bonito for this recipe 

Categories:  side-dish , seasonal , fish , <-4-hours , japanese , saltwater-fish , appetizer , time-to-make , asian ,
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Serving Size (413.06 g)
Servings 3
Amount per Serving
Calories 678.03 Calories from Fat 399.87
% Daily Value *
Total Fat 44.43g 205.05%
Saturated Fat 7.74g 116.14%
Trans Fat 0.0g %
Cholesterol 178.32mg 178.32%
Sodium 1551.75mg 193.97%
Total Carbohydrate 3.56g 3.56%
Dietary Fiber 0.28 g 3.33%
Sugars 0.93 g %
Protein 63.59g 381.57%
Vitamin A 67.14IU% Vitamin C 7.94mg%
Calcium 48.94mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
marinade, dressing