Herb-Roasted Chicken

130 mins (prep 40, cooking 90)
11 ingredients
4 servings
I got this recipe from a Better Homes & Garden "Low-Carb Cooking 2004" magazine. It's a family favorite and so easy. I mixed up a large batch of the herb blend and keep it in a shaker jar to save time. I added brining to the recipe since I always brine my chicken (it makes it so much better!) but you can omit that step. (Brining time is included in the prep. time.)

Categories:  poultry , free-of... , equipment , <-4-hours , roast , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , kid-friendly , main-dish , gluten-free , oven , whole-chicken , meat ,
Share on Newzsocial



Serving Size (40.03 g)
Servings 4
Amount per Serving
Calories 56.03 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 37.02%
Saturated Fat 3.8g 76.09%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 11801.23mg 1966.87%
Total Carbohydrate 0.7g 0.93%
Dietary Fiber 0.11 g 1.75%
Sugars 0.02 g %
Protein 0.19g 1.52%
Vitamin A 186.62IU% Vitamin C 0.47mg%
Calcium 13.13mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, ground sage, dried thyme