Herb Roasted Chicken


Recipe.com
20 mins (prep 20)
13 ingredients
6 servings
Roast carrots and peas alongside the chicken for an easy oven meal resplendent in old-fashioned goodness.

Categories:  new-year's , more-christmas-dinner-ideas , quick , low-carb , easy-and-quick-dinners , chicken , low-fat , dry-rubs , baked-and-roasted-chicken , low-fat-dinners , healthy-cooking , healthy-meals , low-carb-chicken-dishes , low-calorie-dinners , healthy-dinner , christmas , vegetables , roast-chicken , low-sodium , dinner , low-calorie , whole-roasted-chicken , more-holidays , carrots , chicken-dry-rubs ,
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Ingredients

Nutrition

Serving Size (113.99 g)
Servings 6
Amount per Serving
Calories 65.74 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 17.69%
Saturated Fat 0.28g 8.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 175.54mg 43.89%
Total Carbohydrate 11.21g 22.43%
Dietary Fiber 3.93 g 94.43%
Sugars 3.75 g %
Protein 1.81g 21.73%
Vitamin A 11419.62IU% Vitamin C 8.45mg%
Calcium 55.1mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole broiler-fryer chicken, fresh rosemary
 

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