Herb-Roasted Cornish Game Hens

70 mins (prep 10, cooking 60)
8 ingredients
2 servings
These cornish game hens are simple to prepare and taste heavenly. Roasted in the oven with herbs it makes an elegant dish.

Categories:  for-1-or-2 , easy , 3-steps-or-less , high-protein , main-dish , high-in... , meat , number-of-servings , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (20.91 g)
Servings 2
Amount per Serving
Calories 111.1 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 36.97%
Saturated Fat 7.6g 76.01%
Trans Fat 0.48g %
Cholesterol 32.09mg 21.4%
Sodium 684.13mg 57.01%
Total Carbohydrate 1.01g 0.67%
Dietary Fiber 0.06 g 0.5%
Sugars 0.04 g %
Protein 0.45g 1.78%
Vitamin A 369.87IU% Vitamin C 0.94mg%
Calcium 9.34mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, rubbed sage, dried thyme