Herb-Roasted Vegetables Recipe


Taste of Home
3545 mins (prep 35, cooking 45)
10 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 1 small rutabaga, peeled and cut into 3/4-inch pieces
  • 4 medium potatoes, cut into 1-inch pieces
  • 4 medium carrots, cut into 1-inch pieces
  • 1 medium onion, cut into 1-inch pieces
  • 1/4 cup butter, melted
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper

Nutrition

Serving Size (9.74 g)
Servings 8
Amount per Serving
Calories 53.47 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 73.85%
Saturated Fat 3.8g 151.96%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 338.23mg 112.74%
Total Carbohydrate 0.11g 0.29%
Dietary Fiber 0.04 g 1.29%
Sugars 0.0 g %
Protein 0.08g 1.26%
Vitamin A 184.77IU% Vitamin C 0.03mg%
Calcium 2.36mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, medium potatoes, medium carrots, medium onion, dried oregano, dried thyme, dried rosemary
 

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