Herb Salt Substitute


Food.com
5 mins (prep 5)
13 ingredients
0.33333334 servings
This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.

Categories:  technique , <-15-mins , condiments,-etc. , beginner-cook , 3-steps-or-less , quick , free-of... , no-cook , brunch , herb-and-spice-mixes , time-to-make , cooking-mixes , food-gift , easy , gluten-free , lactose-free , vegetarian ,
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Ingredients

Nutrition

Serving Size (135.63 g)
Servings 0.33333334
Amount per Serving
Calories 326.68 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 1.27%
Saturated Fat 0.7g 1.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 63.39mg 0.88%
Total Carbohydrate 71.33g 7.93%
Dietary Fiber 12.18 g 16.24%
Sugars 4.39 g %
Protein 12.47g 8.31%
Vitamin A 44.05IU% Vitamin C 19.82mg%
Calcium 222.13mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper, dried basil, dried oregano, dried thyme, dried parsley flakes, dried savory, fresh ground black pepper, dried sage, dried marjoram
 

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