Herb Seared Pork Tenderloin


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
6 servings
This is from Bakespace.com, credited to Culinaryalchemist. It truly is my favorite way to prepare tenderloin; then plate the slices on a bed of mixed small leaf greens. Make sure and fix the garlic-infused olive oil at least the day before; prep time does not include this. It never seems to matter if the tenderloin is bigger or smaller. With the help of a meat thermometer to watch the internal temp, it comes out tender and just a bit pink everytime. Leftover oil is good to use for any other dish; just remove the garlic cloves and store as usual.

Categories:  <-60-mins , high-protein , main-dish , pork-loins , high-in... , meat , pork , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (27.5 g)
Servings 6
Amount per Serving
Calories 177.28 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 182.09%
Saturated Fat 2.72g 81.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1433.81mg 358.45%
Total Carbohydrate 0.66g 1.32%
Dietary Fiber 0.04 g 1.01%
Sugars 0.02 g %
Protein 0.13g 1.53%
Vitamin A 0.18IU% Vitamin C 0.62mg%
Calcium 4.7mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, fresh rosemary, fresh thyme, fresh sage, ground pepper
 

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