Herb Stuffed Rainbow Trout


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
You cook the trout whole and stuff it with aromatic herbs to give it a wonderful flavor.

Categories:  <-30-mins , main-dish , seafood , fish , trout , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (255.84 g)
Servings 4
Amount per Serving
Calories 582.34 Calories from Fat 232.11
% Daily Value *
Total Fat 25.79g 158.69%
Saturated Fat 12.2g 243.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.36mg 7.73%
Total Carbohydrate 101.22g 134.96%
Dietary Fiber 64.67 g 1034.65%
Sugars 2.17 g %
Protein 17.43g 139.45%
Vitamin A 10440.12IU% Vitamin C 68.73mg%
Calcium 2356.13mg% Iron 41.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole trout, salt and pepper
 

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