Herb Veggie Dip Mix


Food.com
250 mins (prep 10, cooking 240)
9 ingredients
2 servings
This dip comes from my "Gifts in a Bag" recipe book. You could also use jelly jars for the dry ingredients. Just attach a gift tag with the directions on how to prepare the dip. Cook time is chill time. Tag should read: Combine the Herb Veggie Mix with the sour cream and lemon juice. Stir until well blended. Cover and refrigerate for at least 4 hours before serving. Serve with your favorite fresh vegetables.

Categories:  food-gift , dip , low-carb , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.87 g)
Servings 2
Amount per Serving
Calories 327.48 Calories from Fat 225.99
% Daily Value *
Total Fat 25.11g 77.26%
Saturated Fat 15.62g 156.25%
Trans Fat 0.0g %
Cholesterol 82.81mg 55.21%
Sodium 342.53mg 28.54%
Total Carbohydrate 18.18g 12.12%
Dietary Fiber 0.2 g 1.58%
Sugars 0.67 g %
Protein 8.52g 34.09%
Vitamin A 778.03IU% Vitamin C 4.05mg%
Calcium 336.27mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley, dried thyme, dried tarragon, minced onions
 

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