Herbal Chicken Sandwiches with Apple-Avocado Smoothie

food network
100 mins (prep 25, cooking 15)
19 ingredients
4 servings

Categories:  chicken , low--cholesterol , sandwich , puree , main-dish , poaching , apple , avocado , high-fiber ,
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Serving Size (94.24 g)
Servings 4
Amount per Serving
Calories 148.18 Calories from Fat 78.66
% Daily Value *
Total Fat 8.74g 53.79%
Saturated Fat 1.21g 24.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 59.23mg 9.87%
Total Carbohydrate 18.38g 24.51%
Dietary Fiber 1.58 g 25.32%
Sugars 13.35 g %
Protein 0.21g 1.67%
Vitamin A 31.94IU% Vitamin C 4.02mg%
Calcium 7.28mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green tea bags, boneless, finely diced red onion, plus, plain greek yogurt, thinly sliced fresh basil, finely chopped fresh tarragon, white balsamic vinegar, sliced, natural almonds, slices whole wheat bread, mixed baby salad greens, , freshly squeezed lime juice, fresh basil or mint leaves, granny smith apples, hass avocado