Herbal Seeded Crackers

72 mins (prep 50, cooking 22)
12 ingredients
40 servings
Hearty rustic crackers with lots of character, crunch, and flavor! (Slightly adapted from a Whole Foods Market recipe.)

Categories:  lunch~snacks , flat-shaped-breads , taste~mood , number-of-servings , breads , <-4-hours , vegetarian , savory , snack , time-to-make , for-large-groups ,
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Serving Size (7.29 g)
Servings 40
Amount per Serving
Calories 26.9 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 134.95%
Saturated Fat 0.24g 48.05%
Trans Fat 0.0 %
Cholesterol 1.98mg 26.42%
Sodium 38.47mg 64.11%
Total Carbohydrate 0.93g 12.42%
Dietary Fiber 0.81 g 129.82%
Sugars 0.05 g %
Protein 1.13g 90.11%
Vitamin A 1.5IU% Vitamin C 0.1mg%
Calcium 13.65mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted, unsalted sunflower seeds, dried rosemary leaves, fresh ground black pepper, whole wheat pastry flour, nonfat milk