Herbed Barley Salad

45 mins (prep 5, cooking 40)
14 ingredients
6 servings
This healthy barley-based salad is great to have on hand - especially for those on Phase 2 of the South Beach diet!

Categories:  <-60-mins , salad , pasta,-rice-and-grains , time-to-make ,
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Serving Size (171.98 g)
Servings 6
Amount per Serving
Calories 183.4 Calories from Fat 178.29
% Daily Value *
Total Fat 19.81g 182.88%
Saturated Fat 2.73g 82.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.59mg 8.15%
Total Carbohydrate 1.45g 2.89%
Dietary Fiber 0.41 g 9.88%
Sugars 0.4 g %
Protein 0.34g 4.04%
Vitamin A 2.73IU% Vitamin C 3.62mg%
Calcium 13.84mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, chopped, yellow pepper, chopped parsley, chopped fresh basil, chopped fresh chives