Herbed Beef Stew and Dumplings Recipe


Taste of Home
25255 mins (prep 25, cooking 175)
20 ingredients
6 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (194.82 g)
Servings 6
Amount per Serving
Calories 190.68 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 71.36%
Saturated Fat 0.62g 18.45%
Trans Fat 0.03g %
Cholesterol 0.05mg 0.1%
Sodium 853.04mg 213.26%
Total Carbohydrate 27.23g 54.45%
Dietary Fiber 1.0 g 24.05%
Sugars 0.13 g %
Protein 3.01g 36.13%
Vitamin A 1.29IU% Vitamin C 0.37mg%
Calcium 149.21mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium onions, dried basil, dried thyme, rubbed sage, baby carrots, dumplings, minced fresh parsley
 

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