Herbed Beef with Noodles Recipe


Taste of Home
255 mins (prep 25, cooking 300)
11 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
Share on Newzsocial
0

Ingredients

  • 2 pounds beef top round steak
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper, divided
  • 2 teaspoons canola oil
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1 medium onion, chopped
  • 1 tablespoon fat-free milk
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 6 cups cooked wide egg noodles
  • chopped celery leaves, optional

Nutrition

Serving Size (3.35 g)
Servings 8
Amount per Serving
Calories 11.8 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 15.25%
Saturated Fat 0.09g 3.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.36mg 48.45%
Total Carbohydrate 0.21g 0.56%
Dietary Fiber 0.08 g 2.58%
Sugars 0.0 g %
Protein 0.03g 0.51%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 0.91mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, medium onion, fat-free milk, dried oregano, dried thyme, cooked wide egg noodles, chopped celery leaves
 

Comments