Herbed Black Bean Soup Recipe


Taste of Home
302 mins (prep 30, cooking 120)
20 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (98.86 g)
Servings 12
Amount per Serving
Calories 41.49 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 74.07%
Saturated Fat 0.55g 32.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 30.81mg 15.4%
Total Carbohydrate 1.29g 5.15%
Dietary Fiber 0.55 g 26.2%
Sugars 0.32 g %
Protein 0.34g 8.11%
Vitamin A 12.84IU% Vitamin C 1.02mg%
Calcium 13.29mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, low-sodium chicken broth, chopped onions, thinly sliced celery, large carrot, no-salt-added tomato paste, minced fresh parsley, chopped fresh oregano, or, dried oregano, minced fresh thyme, or, dried thyme, ground cumin, salt-free seasoning blend
 

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