Herbed Broccoli


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
I was looking through my cookbooks one night trying to find a new way to make a veggie side dish for dinner. I needed something quick and easy and I came across this. It sounded a little odd but I gave it a try anyway and I absolutely loved this combination of herbs with the broccoli and tomato. If you make it with oil instead of butter, it can also be fat free too. I've left out the tomato and made it with just the broccoli and it was also very good that way. I hope you enjoy it too. ***** If I'm really in a hurry, I've used the frozen broccoli that steams in the bag in the microwave and just mixed the rest of the ingredients in a bowl and combined with broccoli after I've steamed it. Works great and saves time! Recipe is from an old Betty Crocker cookbook.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , healthy , broccoli , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (122.42 g)
Servings 4
Amount per Serving
Calories 105.05 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.11%
Saturated Fat 1.07g 21.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 183.04mg 30.51%
Total Carbohydrate 7.78g 10.37%
Dietary Fiber 2.96 g 47.43%
Sugars 1.94 g %
Protein 3.25g 25.96%
Vitamin A 706.55IU% Vitamin C 101.39mg%
Calcium 54.82mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, chopped fresh oregano leaves
 

Comments