Herbed Broccoli


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
This is a fast and delicious way to prepare broccoli. In a pinch, you could use frozen broccoli although I prefer to use fresh when I can.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , healthy , broccoli , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (122.29 g)
Servings 4
Amount per Serving
Calories 103.93 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.09%
Saturated Fat 1.07g 21.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 328.25mg 54.71%
Total Carbohydrate 7.53g 10.04%
Dietary Fiber 2.95 g 47.17%
Sugars 1.93 g %
Protein 3.2g 25.58%
Vitamin A 706.48IU% Vitamin C 101.15mg%
Calcium 53.55mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried oregano, clove garlic
 

Comments