Herbed Brown Rice


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
1 servings
From Wheat-Free Recipes & Menus by Carol Fenster, p. 60, c. 2004. You can use chicken broth, beef broth, or vegetable broth.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , brown-rice , free-of... , low-in... , time-to-make , low-fat , low-cholesterol , easy , gluten-free , healthy ,
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Ingredients

Nutrition

Serving Size (1657.29 g)
Servings 1
Amount per Serving
Calories 3575.84 Calories from Fat 594.81
% Daily Value *
Total Fat 66.09g 101.68%
Saturated Fat 14.66g 73.31%
Trans Fat 0.0g %
Cholesterol 475.57mg 158.52%
Sodium 3011.76mg 125.49%
Total Carbohydrate 532.05g 177.35%
Dietary Fiber 53.05 g 212.21%
Sugars 11.72 g %
Protein 232.89g 465.78%
Vitamin A 290.35IU% Vitamin C 19.38mg%
Calcium 381.44mg% Iron 26.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried parsley, dried chives
 

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