Herbed Brown Rice Pilaf


MyRecipes.com
57 mins
10 ingredients
4 (serving size: 1/2 cup)
This is comfort food at its finest. For a little crunch, add some toasted almonds or pine nuts. Serve with Simplest Roast Chicken Ever.   This recipe goes with Simplest Roast Chicken Ever

Categories:  oxmoor-house , meatless , gluten--free , side-dishes~vegetables , rice~grains ,
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Ingredients

Nutrition

Serving Size (3.91 g)
Servings 4
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.34g 6.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.39mg 24.23%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.11mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, chopped onion, chopped celery, chopped carrot, chopped fresh flat-leaf parsley, minced fresh rosemary, chopped fresh thyme, freshly ground black pepper
 

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