Herbed Bulgar-Lentil Pilaf


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
4 servings
This is a Food Network recipe contributed by Ellie Krieger. It is healthy and delicious.

Categories:  side-dish , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (342.72 g)
Servings 4
Amount per Serving
Calories 308.73 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 52.24%
Saturated Fat 1.4g 28.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 371.21mg 61.87%
Total Carbohydrate 46.41g 61.88%
Dietary Fiber 14.95 g 239.25%
Sugars 2.04 g %
Protein 16.04g 128.32%
Vitamin A 13.35IU% Vitamin C 6.3mg%
Calcium 54.49mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives
 

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