Herbed Bulgur

35 mins (prep 10)
6 ingredients
makes 4 servings
A versatile alternative to couscous, this is a summer starch that doesn't have to be served warm. If you have fresh or cooked leftover vegetables in the kitchen, toss them in to make a main-course salad. You can also play with the herbs to suit the dishes this will accompany.

Categories:  salad , summer , picnic ,
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Serving Size (90.16 g)
Servings 4
Amount per Serving
Calories 122.46 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 24.9%
Saturated Fat 0.57g 11.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.9mg 1.15%
Total Carbohydrate 19.92g 26.55%
Dietary Fiber 4.8 g 76.86%
Sugars 0.11 g %
Protein 3.23g 25.81%
Vitamin A 2.36IU% Vitamin C 0.0mg%
Calcium 11.0mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh dill, chopped fresh tarragon, thinly sliced fresh chives