Herbed Bulgur-Lentil Pilaf


food network
90 mins (prep 30, cooking 60)
13 ingredients
4 servings, 1 serving equals 1 cup pilaf


Categories:  side-dish , beans-and-legumes , vegetables , low-sodium , low-fat , lentil , dinner , low--cholesterol , low-calorie , heart-healthy , healthy , high-fiber , onion , lemon ,
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Ingredients

Nutrition

Serving Size (4.45 g)
Servings 41
Amount per Serving
Calories 12.97 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 10.57%
Saturated Fat 0.02g 5.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.95mg 49.46%
Total Carbohydrate 2.66g 36.29%
Dietary Fiber 0.65 g 106.04%
Sugars 0.03 g %
Protein 0.43g 34.92%
Vitamin A 0.39IU% Vitamin C 0.3mg%
Calcium 1.48mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green lentils, low-sodium chicken broth, plus, yellow pepper, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives
 

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