Herbed Cardamom Peas


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
2-4 servings
Peas (frozen or canned), on their own, are not one of my favorite vegetables but they are convenient to have on hand. This recipe dresses them up and adds flavor which I find otherwise lacking. I have only prepared this with frozen peas, but assume it would work just as well with the canned variety.

Categories:  low-fat , side-dish , for-1-or-2 , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , number-of-servings , healthy , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (114.56 g)
Servings 2
Amount per Serving
Calories 91.75 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 1.54%
Saturated Fat 0.09g 0.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 587.1mg 48.92%
Total Carbohydrate 16.58g 11.05%
Dietary Fiber 5.9 g 47.24%
Sugars 6.17 g %
Protein 6.03g 24.14%
Vitamin A 841.36IU% Vitamin C 43.67mg%
Calcium 34.13mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh chives
 

Comments